Kettlebell Training And Instruction

If you want to:

  • Incinerate as much fat as possible during and after your workouts
  • Gain lean muscle and sculpt your body without getting too big and bulky
  • Increase strength while still improving your mobility
  • Have fun, be challenged, and achieve awesome results!

I have the perfect program to help you achieve those goals!

Burn Fat. Build Muscle. Feel Great!

Start training with kettlebells today – call 651 470-1620 or email me to schedule a free trial session!

Introducing Kettlebells Kickstart Program

Kettlebells train your body in an incredibly effective manner.  Through constant, dynamic movement, you’ll engage every muscle and incinerate pounds of fat!  You’ll also dramatically improve your mobility by moving your body in new and challenging ways.

What is a Kettlebell?

The kettlebell, also known as a Girya, is a cannonball with a flat bottom and a handle molded to it.  Unlike barbells or dumbbells, the weight of the kettlebell is distributed asymmetrically, creating a totally different style of training when compared to traditional weightlifting.

How is KettleBell Training Different?

Unlike the traditional lifts such as a Bench Press or Squat, kettlebell movements are very dynamic, explosive, and occur in multiple planes.  Instead of focusing on a single plane of movement or isolating one or two muscles at a time, kettlebells force you to engage several muscles at once.  Because it’s based on continuous motion, kettlebell training will also challenge your endurance and burn a ton of calories.  Lastly, by performing movements that you’re not used to, you’ll enhance your flexibility, range of motion, coordination, and balance!

Training Options

  • Train 1-1 for individualized attention
  • Join an existing group
  • Start your own duo or group with friends, family, or co-workers!

Begin your fitness journey today – Contact me below or call 651 470-1620 to learn more and schedule a free trial training session.

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Kettle Bell Single Arm Swing Kettle Bell Press