Stupendous Squats and Great Glutes!

Are your squats studpendous, or merely so-so?  Improper squat technique can cause you to overload your quads and put unneccessary pressure on your knees.  Perform your squats correctly and you’ll not only sculpt your glutes, quads, and hamstrings, but also teach your body an essential movement pattern!

How many different ways do you incorporate squats into your training program?  Share your expertise below!

John Peters