Do you sit at a desk all day or work with objects mostly in front of you? Do you catch yourself slouching often? I guarantee that you fall in at least one of those categories. Improve your posture and appearance (and maybe even your height) by watching this video on how proper back rowing can make you stand straighter, walk taller, and look better!
What’s your best back exercise? Some options are barbell rows, cable rows, pull-ups, dumbbell reverse flys, etc. Share your favorites below!