Category: Weight Loss Videos

Everyday Calorie Burning Tips

Do you want to burn more calories every day?  Watch the video to learn 3 simple tips to incinerate more calories on a daily basis with minimal effort.  This will add up to tens of pounds over the long term! Please upgrade your browser What… Continue reading

Killer Core with No Equipment!

Do you find it difficult to make time for your ab work?  Do you want to be able to strengthen your core, anywhere, anytime, and with no equipment?  Watch the video and learn 3 essential core exercises that you can do as often as you want,… Continue reading

Killer Core Training with the Stability Ball!

Do you want to strengthen your core, glutes, and lower back?    Check out this video to learn how to train and sculpt these areas with a standard tool of the trade, the stability ball! Please upgrade your browser

Radical Rows and Perfect Posture! (#2)

Do you sit at a desk all day or work with objects mostly in front of you?  Do you catch yourself slouching often?  I guarantee that you fall in at least one of those categories.  Improve your posture and appearance (and maybe even your height)… Continue reading

Proper Push-up Modifications!

Are you bored with doing only traditional push-ups?  Do you find doing them on the ground too challenging, or conversely, too easy?  Check out this video for some great push-up modifications to burn more fat and challenge your body effectively! Please upgrade your browser

How much should I eat to lose weight?

What is the proper amount of food to eat for sustained weight loss?  How can I judge this without dragging a food scale to every meal?  Watch the video for a simple answer! Please upgrade your browser

To lose weight, should I focus on cardio or resistance training?

A question I often hear is “What is better for losing weight – resistance training or cardio?”  Some trainers will emphasize only one.  However, here the is the best approach: Please upgrade your browser

How Often Should I Workout To Lose Weight?

My new personal training clients often ask me during our first workout session, “How often should I workout to lose weight?” Here’s the answer I give them: Please upgrade your browser