Category: Gain Muscle

The Cure for LAZY…

I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym. Sure, I know… Continue reading

Your Holiday Recovery Plan

The holidays have come and gone, and you’re left to deal with the aftermath of all that less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling this way right now. Below I’ve outlined the… Continue reading

Got High Cholesterol?

These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels—apple or not. And who can blame him? According to the American Heart Association,… Continue reading

5 Fitness Mistakes to AVOID…

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on… Continue reading

The TRUTH About 10-Minute Workouts

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise… Continue reading

Refresh Your Workout (5 Ways)

Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routines aren’t routine at all, most of us… Continue reading

9 New Rules of LEAN Eating

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the NEW rules… Continue reading

Your Holiday Survival Guide

REDUCE Your Thighs (3 Steps)

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so today’s article… Continue reading