Category: Nutrition

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15 Reasons To Exercise It’s normal to have days where you just don’t feel like exercising. You feel too busy, too stressed and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. I’m… Continue reading

Your Flat Abs Plan

One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches… Continue reading

New Year’s “Resolutions?”

In the past, I’ve avoided New Year’s Resolutions for a couple of reasons.  One was because it seemed that everyone was making them.  Second, most folks I knew gave up on their goals (such as exercising, eating better, etc.) in less than a month!  Therefore, I prefer… Continue reading

Travel Nutrition – How to eat well on the road!

During the holiday season, most of us are traveling at some point, whether it be by car, bus, plane, or sometimes even a boat!  One thing that is universal is our shared difficulty in eating properly while on the road.  Here are my top tips… Continue reading

How much should I eat to lose weight?

What is the proper amount of food to eat for sustained weight loss?  How can I judge this without dragging a food scale to every meal?  Watch the video for a simple answer! Please upgrade your browser

What do I do with leftover Halloween Goodies?

If you’re anything like me, you love Halloween – Jack-O-Lanterns, the Great Pumpkin, goofy costumes, the whole nine yards.  Of course, part of Halloween is handing out candy.  This year in particular, we had a lot of candy and not so many trick-or-treaters.  I’m guessing… Continue reading

Advice for Eating Out

Most of the time, eating at home is a healthier option.  However, we all like to go out occasionally, and for some of us it is unavoidable due to travel, taking clients out, etc.  However, fear not!  A meal at a restaurant does not have… Continue reading

Grilling Season Tips

Although we are now in September, the grilling season is still in full swing.  Most of us who love raw meat and fire will be pushing the “start” button or lighting the coals quite regularly until the snow flies.  Grilling has the potential to be… Continue reading

5 Tips For Fast Fat Loss

When new clients come to me, they often have the same question for me: How can I lose the fat that I’ve put on over the last few years? Skip the pills, fad diets, and the miracle cures. If you really want to lose the… Continue reading