Category: Ab workouts

Recipe for a Flat Belly

Is Your Belly Flat or Fat? Beer belly. Love handles. Fat. Whatever you want to call it, excess weight around your middle can be the most difficult weight on your body to lose. It is also more dangerous to your health than those extra pounds… Continue reading

Killer Core with No Equipment!

Do you find it difficult to make time for your ab work?  Do you want to be able to strengthen your core, anywhere, anytime, and with no equipment?  Watch the video and learn 3 essential core exercises that you can do as often as you want,… Continue reading

Killer Core Training with the Stability Ball!

Do you want to strengthen your core, glutes, and lower back?    Check out this video to learn how to train and sculpt these areas with a standard tool of the trade, the stability ball! Please upgrade your browser

Workout with your kid!

Are you a busy parent who finds it difficult to exercise with your kid (or kids) running around?  If so, this video is for you!  Check it out to learn how to use your child for sit-ups, shoulder presses, and more! Please upgrade your browser

Radical Rows and Perfect Posture! (#2)

Do you sit at a desk all day or work with objects mostly in front of you?  Do you catch yourself slouching often?  I guarantee that you fall in at least one of those categories.  Improve your posture and appearance (and maybe even your height)… Continue reading

Proper Push-up Modifications!

Are you bored with doing only traditional push-ups?  Do you find doing them on the ground too challenging, or conversely, too easy?  Check out this video for some great push-up modifications to burn more fat and challenge your body effectively! Please upgrade your browser